Ticket to Fit

Fitness & Thinking Fridays has a daily sister...

Last week, I hinted at a new email series, and today it’s live: welcome to Ticket to Fit, a free, 30-day journey designed to give you the tools to start achieving your fat loss goals. Many of you here have worked with me before, but for those who haven’t, this is an introduction to the foundations I teach my clients that consistently deliver results.

In an industry full of quick fixes and hype, photoshopped people with no coaching qualifications and outright charlatans, my goal is simple: to give you real, sustainable fat loss insights without the fluff. And you don’t need to wait until Monday or after the holidays or Aunt Joanie’s second wedding to get started.

Why am I giving this away?

November and December can be tricky months for fitness. With party season ramping up, I know how easy it is to lose track, skip gym sessions, or fall back into habits that hold you back. People often wait until January to start fresh – but we both know how that usually ends up.

I want to be the coach I needed when I started, offering you the tools to get ahead of the January crowd and feel confident in your approach. My hope? That as you see real progress over the next 30 days, you’ll feel empowered to keep building on these changes and, if it’s a fit, consider working with me long-term.

And, if you’ve got friends or family members that you know have already expressed a desire to change themselves physically (please don’t just forward this email to someone saying “Hey you should lose some weight!!!!”), then feel free to share this with them too.

Ticket to Fit highlights

Here’s a sneak peek of what I aim for us to achieve together:

Setting the foundations
We’ll start with the basics to ensure you’re prepared. You’ll get recommendations on any necessary equipment and tracking apps, along with guidance on setting a SMART goal. I’ll even check in with you personally to ensure your goal is realistic and achievable. You’ll also learn key concepts like calorie balance and tracking with tools like TDEE, so you can start making progress right away.

Building lasting habits
Sustainable fat loss comes down to consistency and practical changes. We’ll cover gym essentials, frequency, rest, and nutrition basics that fit into your lifestyle. You’ll learn why protein is essential, how to find balance with foods you love, and tips on getting support from friends and family. These steps are small but add up, making fitness a lasting part of your life.

Staying on track
Fat loss isn’t a linear journey, let’s chat about the common challenges: weight fluctuations, low-motivation days, and, importantly at this time of year, social events. I’ll share tips for managing sleep, handling alcohol during party season, and making the most of caffeine. We’ll also debunk myths around “spot reducing” fat and address whether you need supplements to succeed.

Celebrating your wins
At the end, we’ll focus on your progress and how to keep it going. You’ll learn to celebrate wins, maintain motivation, and set new milestones for the months ahead. If you’re interested, there’s even a special offer if you choose to continue working with me as you move toward your long-term goals.

Results you can expect
By the end of the 30 days, you’ll have the tools to set and achieve realistic goals, gain control over your nutrition, and build habits that stick – without putting your life on hold. This series isn’t just theory; it’s a practical roadmap for a fitter, more resilient you.

Ready to jump in?
Don’t wait for Monday or January 1st to start making progress:

Sign up for this free 30-day series and kickstart the journey today!

And that’s it from me!

Much love and I’ll see yas in the next one
Jack x